From local host to web server
Installation and Configuration
Are you moving it to our jamroom hosting? If so there is an "Import a Jamroom 5 Site" button in the hosting settings section.
If not:
The steps are no different than moving any other type of database based web application.
* back up the database from local host. (I'd normally use phpmyadmin to export the database and again to import to the new location)
* upload all the files to the server.
* then update the /data/config/config.php file with the new databases access details.